My Counselling Model

Recognizing that we are all uniquely different and our problems are often peculiar to our situation and circumstance, I endeavour to tailor my counselling and psychotherapy skills to your needs. This means that you do not need to deal with your challenges like anyone else.

Generally, I work as an integrative practitioner and so I blend CBT, Psychodynamic and Person Centred approaches in my work with my clients. I utilize CBT skills to help you find solutions to specific problems that you may have. There are also occasions where I may draw from the Psychodynamic skills to help you identify patterns in your life that have hindered your progress. I utilize the person-centred skills to help you reinforce your sense of self and personal confidence.